Thiamine (B1) Booster

Thiamine (B1) is essential for the conversion of glucose (sugar) in order for the body to produce energy, and supports mitochondrial function.  Optimal thiamine levels protect brain function, vision, and overall nervous system function and preservation of nerves throughout the body.  Chronic disorders of the GI tract, chronic alcohol use, and some commonly used medications can lead to decreased levels of thiamine.

Time: 15 min